Self Love 101 Take pictures of yourself

Self Love 101 Take pictures of yourself

Take photos of yourself.

 Take a look at your camera roll. Are you in the pictures? If not, what does that say about your view of yourself? Do you love your body - just the way it is? Or do you pick it apart, focusing on all the flaws? Now, if you need to take some action steps to improve your health, then by all means - do that! But we need to stop comparing ourselves to the next person and embrace our unique bodies.

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Self Love 101 Buy yourself flowers - day 13

Self Love 101 Buy yourself flowers - day 13

Buy yourself flowers! 

Try it! Spend the $20 and get yourself a nice little bouquet. They don’t have to be a gift from someone else to bring about a smile. Nature has a way of breathing life into us with the simplest of ways. 

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Self Love 101 Exercise regularly - Day 12

Self Love 101 Exercise regularly - Day 12

Exercise regularly.

 I know we just talked about the importance of rest, but regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits… 

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Self Love 101 Take time to rest - day 11

Self Love 101 Take time to rest - day 11

Take time to rest.

 Taking time to rest can be surprisingly difficult, but we need to make it a priority. Rest is truly an act of self-love. Do you struggle with the need to constantly be productive? Do you thrive on accomplishing your to-do list? Force yourself to stop and take breaks. It will help restore you and ultimately result in a better outcome.

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Self Love 101 Listen to music - day 10

Self Love 101 Listen to music - day 10

Listen to music.

 This is SUCH a good way to love yourself! According to the NorthShore University HealthSystem, music can have profound effects on people. Take a look at what their researchers found…

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