Subscribe to Recharge Weekly

Thoughtful, real-life stories for your wellness journey—delivered every Thursday



If you’re trying to live a more balanced life 

but feel pulled in a hundred directions—

you’re not alone.


That’s why I created Recharge Weekly: short, no-pressure emails that help you think differently about wellness, routines, and what it really means to take care of yourself.


Every Thursday, you’ll get:

• A story or insight to encourage reflection
• Simple, no-hype strategies for staying grounded
• An invitation to slow down and come back to what matters

It’s not about doing more. It’s about doing what matters—to you.


Sign Up for Recharge Weekly

Enter your name & email below to get Recharge Weekly delivered straight to your inbox.