Energy Medicine

Calming the nervous system simply with hands. 

Inhale the Highest of Quality Essential Oils

I Believe & Trust Young Living Essential Oils 

Sitting on the plane, waiting for our 6 hour journey to begin! The doors are closed and we are taxiing to our runway when the crying began. My husband and I look at each other, he is shaking his head, knowing what I am up to. Imagine the tension that is already filling the area, the parents who are holding the infant, the crying baby and all of us around them beginning to dread the ride. I reach down to my bag, without taking off my my seatbelt and grab my small bag of oils. Respectful of all those around me, I opened a bottle, placing one drop of Lavender on my hand, rubbed my hands together and gently waved my hand in front of me in the direction of the father holding the crying child.  It took only a moment for the child to take in a breath, begin to calm and start checking me out. The crying came to an end, all those around where relieved and later in the flight when the father turned around he mouthed, Thank-you. 

This is only one of many stories I have where an essential oil has been the winning solution for an everyday problem. 

Essential oils are often my first go to now to help with calming, anxiety, emotional support, memory, focus, attention, and even cleaning & body care

EMFT - Emotional Freedom Technique

The Tapping Solution

Put away your skepticism; this really works. I have worked with Nick and had great results with tapping in my own life!
-Dr. Wayne W. Dyer

"EFT has vastly improved the quality of my life and my work... Don't miss this healing opportunity. It could not only transform your life, it could also save it."

-Kris Carr

Structure of Intellect Assessment or Screen for Dyslexia, Dysgraphia, & Dyscalculia Characteristics

Understanding one's strengths and not yet  developed intellectual abilities is the key to the door of successful learning.

What are you starting with?  I think it's important to recognize what you are good at, brings joy, and drives you. It is equally important to understand the areas of your mind that are not yet fully developed to their highest potential. The brain is very trainable, and focusing on multiple skills is important.

Then there is reading, writing, spelling and communicating, when successfully developed early in life you have a greater opportunity to be knowledgeable in life. Without it limitations occur as well as learned helplessness, anxiety and poor self esteem.

Body care

You are the physician of your body

Beware there are many harmful ingredients in your environment that will affect your thinking, memory,  hormones, blood flow, organs, body's functions and brain wellness. You are the gatekeeper of what you smell, touches your skin, ingest, think and say to self and others.

Be aware of everything you say, your subconscious is listening.

Learn how to create a toxic free lifestyle.

Brain Care

Follow a BRIGHT MIND recommended by Dr Daniel Amen

How's your brain? Are you loving it? 

It is important to everything and we often don't even think about it!

Your emotions, senses, body functioning, organs, thinking, memory and more all function through the brain. How we process information, remember, assimilate and create all from brain function.

Grounding Earthing

Bare-feet on the natural earth

Earthing, or grounding, involves connecting your body directly to the Earth's surface. This practice can reduce inflammation, improve sleep, enhance mood, and boost overall well-being.

 Combine earthing with Young Living essential oils to maximize relaxation and rejuvenation naturally.

Listen to Music & Hum

An instant change in emotions can come from music or humming!

What types of music make you smiles, make you want to move, sooths your soul? Birds singing is also a sound that is calming to the nervous system. Listen to what makes you feel good.

Humming, can be done by anyone, anywhere & no equipment is needed. 

Be by water

Being close to water can calm your central nervous system.

This is where you share why you love this product: an anecdote, testimonial, story or other info. Sell the click!

Be in Nature

Being or walking in Nature has a profound effect on wellbeing.

Next best thing to being there, is to see it, visualize it, imagine it, hear it and even smell how amazing your nature is!

Massage

Do it for yourself. Have it done to you!

It was a horrible train accident, one life was lost and many others would be dramatically change! For one of them there were no visible injuries however the emotional pain was so intense that it soon caused many physical alignments and plenty of pain. That is what happens to trauma when it becomes stuck in the body.

A massage given with love is the one act I have to comfort the mind & body, move energy,  reduce pain and support a healing mindset. 

At first I just trusted my touch would be helpful and I could see it had many positive effects. Over the years I have added to my collection of ways to make one feel better. 

Start with what feels good.

Replace a negative  thought with a visualized positive, joyful thought three times

Spend time reflecting & writing about all you are grateful for.

The Challenge is 30 days of writing about what you are grateful for!
I really want you to write them down. Strive for three or more. What's holding you back? 

Here is a free journal to record your thoughts.

Drink water & Ningxia

Try them both during the 14-day Reset