Welcome! On this page, you'll find a list of favorite calming techniques you'll often find me talking about on my blog, in emails and on social.

Scroll down to check out all my must-haves!

Letting Go
Self-care
Activities
Receive & Do 


Letting Go
Our body and mind hold our life time of memories! Are they serving you or time to let them go?
Energy Medicine
Calming the nervous system simply with hands. 
 
Energy Medicine - Techniques for Energy,  Movement


Inhale the Highest of Quality Essential Oils
I Believe & Trust Young Living Products 
 
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EMFT - Emotional Freedom Technique
The Tapping Solution
 
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Self care
Treat yourself with love and respect
Structure of Intellect Assessment or Screen for Dyslexia, Dysgraphia, & Dyscalculia Characteristics
Diagnosis is not a label. It's the key to the door of understanding.
 
What are we starting with?  I think it's important to recognize what we are good at, bring joy, and drive us. It is equally important to understand the areas of your mind that are not yet fully developed to their highest potential. The brain is very trainable, but focusing on multiple skills is important.

Then there is reading, writing, spelling and communicating, when successfully developed early in life have a greater opportunity to be knowledgeable in life. Without it limitations occur as well as learned helplessness, anxiety and poor self esteem.
Body care
You are the physician of your body
 
Beware there are many harmful ingredients in your environment that will affect your thinking, memory,  hormones, blood flow, organs, body's functions and brain wellness. You are the gatekeeper of what you smell, touches your skin, ingest, think and say to self and others.
Be aware of everything you say, your subconscious is listening.
Learn how to create a toxic free lifestyle.
Brain Care
BRIGHT MIND Dr Daniel Amen
 
How's your brain? Are you loving it? 
It is important to everything and we often don't even think about it!
Your emotions, senses, body functioning, organs, thinking, memory and more all function through the brain. How we process information, remember, assimilate and create all from brain function.



Activities
Things we can do any day to support & strengthen our minds and bodies.
Grounding Earthing
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Listen to Music & Hum
An instant change in emotions can come from music or humming!
 
What types of music make you smiles, make you want to move, sooths your soul? Birds singing is also a sound that is calming to the nervous system. Listen to what makes you feel good.

Humming, can be done by anyone, anywhere & no equipment is needed. 
Be by water
Being close to water can calm your central nervous system.
 
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Be in Nature
Being or walking in Nature has a profound effect on wellbeing.
 
Next best thing to being there, is to see it, visualize it, imagine it, hear it and even smell how amazing your nature is!




Receive & Do
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Massage
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Replace a negative  thought with a visualized positive, joyful thought three times
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Drink water & Ningxia
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© Charlotte Evans