Are you Living after Trauma?
Or living with someone still suffering after enduring Trauma
Anxiety - a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
-Desire to do something, typically accompanied by unease
1-wanting to talk to people! I had a fear of people's reactions to my words, getting my words out as well as putting them in the right order.
2 want to create a website
-as well as putting meaningful words together that will benefit others
- a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.
PTSD Post Traumatic Stress Disorder
A disorder characterized by failure to recover after experiencing or witnessing a terrifying event
The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions.
Common Symptoms of PTSD
* vivid flashbacks ( feeling like the trauma is happening right now)
* intrusive thoughts or images
* intense distress at real or symbolic reminders of the trauma
* physical sensations such as pain, sweating, nausea, or trembling
pressure or tension exerted on a material object
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
*give particular emphasis or importance to ( a point, statement, or idea) made in speech or writing
*subject to pressure or tension
Is a challenging difficult journey, with lots of emotions for everyone to deal with along the way. I continued to have faith that we would survive, dealing with life daily, through the downs and ups, and today we have come to a much happier and loving place.
Take care of yourself, No matter what!
From the simplest things like brushing your teeth, washing your face...
Spend time with yourself-self love
acknowledge your thoughts - is it true or
has it just always been like that,
is it from society,
an idea you began to believe because of life events
look at it
Question - Does this thought serve your best interests? Does it match your inner being? Emotions are the result of conflict with your inner being.
Use Calming techniques
Your thoughts matters