Are you trying to Live after Trauma?
Or are you living with someone suffering after Trauma?
I have been there, doing that!
Life is a challenging difficult journey, with lots of emotions for everyone to deal with along the way. I continued to have faith that we will survive & thrive, dealing with life's daily events, through the downs and ups, and come to a happy, healthy, and loving place.
Take care of yourself, No matter what!
From the simplest things like brushing your teeth, washing your face...
Spend time with yourself-self love
acknowledge your thoughts - is it true or
has it just always been like that,
is it from society,
an idea you began to believe because of life events
look at it, is it really true
Question - Does this thought serve your best interests? Does it match your inner being? Emotions are the result of conflict with your inner being.
Use Calming techniques
Your thoughts matters