Love Living Life  with PTSD, Anxiety, or ADHD

  
Are you trying to Live after Trauma? 

Or are you living with someone suffering after Trauma?

I have been there, doing that!



Life is a challenging difficult journey, with lots of emotions for everyone to deal with along the way. I continued to have faith that we will survive & thrive, dealing with life's daily events, through the downs and ups, and come to a happy, healthy, and loving place.

 Take care of yourself, No matter what!


From the simplest things like brushing your teeth, washing your face...

Exercise

Spend time with yourself-self love

acknowledge your thoughts - is it true or 
 has it just always been like that,
is it from society,
 parents,
 school,

 an idea you began to believe because of life events
look at it, is it really true 

Question - Does this thought serve your best interests? Does it match your inner being? Emotions are the result of conflict with your inner being.

Use Calming techniques

Your thoughts matters 
"************** "

Do you suffer from anxiety?
Anxiety is
an emotional feeling
 
 
 a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. 
-Desire to do something, typically accompanied by unease

For me it happens when
1-wanting to talk to people! I had a fear of people's reactions to my words, getting my words out as well as putting them in the right order. 
2 want to create a website
-how to 
-as well as putting meaningful words together that will benefit others 
3. Reading
4. Writing

- a nervous disorder characterized by a state of excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks.





Do you or someone you know suffer from Post Traumatic Stress Disorder?
Post Traumatic Stress Disorder
Can you see it? What does it look like?
 
 
PTSD Post Traumatic Stress Disorder

A disorder characterized by failure to recover after experiencing or witnessing a terrifying event

The condition may last months or years, with triggers that can bring back memories of the trauma accompanied by intense emotional and physical reactions.


Common Symptoms of PTSD

* vivid flashbacks ( feeling like the trauma is happening right now)
* intrusive thoughts or images
* nightmares
* intense distress at real or symbolic reminders of the trauma
* physical sensations such as pain, sweating, nausea, or trembling





How about Stress?
Good, Bad, Too Much!


Stress! 
Who doesn't have it?

 
 
pressure or tension exerted on a material object
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
*give particular emphasis or importance to ( a point, statement, or idea) made in speech or writing
*subject to pressure or tension



Emotional & Mental Health
It all goes together.  Physical, emotional, energetically to make a healthy you!


 
Attention Distraction Disorder - A.D.D.
 with or without hyperactivity


Mental Health - Wellness





Executive Functions
How well do you juggle these things?
What impact does it have on your quality of life?


 
Too much or not enough, different for everyone.


It affects different areas of one's life.


Dysfunction can look different for each person.


I get it!
I have some understanding!
Things that can change a mood! &  have lasting effects


Things that can help


 
Breathe in Calm



Energy Medicine



                     Find what makes you smile?
Be Happy
It is your choice
 
 
What makes you smile?

STEPS TO Happiness
Like it or not we get what we put our thoughts to.  I am not saying you planned your Trauma, accident, or disease... Things do happen beyond our control but what we do with them or think about it, matters. You can choose how to look at it, take the bad and continue with the story or find what will serve you by this happening. Not saying it is easy, it takes awareness and effort. Some thoughts aren’t even true but you are believing them and it is up to you to challenge the belief &  whether or not they match your purpose and values. Continue to think that thought or change it for something that makes you feel good. That matches the real you.

2. List, discover, and think about … all the things that put a smile on your face! Write them down, have pictures, do it, and see it in your mind's eye.
3. Surround yourself with things that make you smile. Each person's list is unique to them and do not listen to or hear others' judgment. 

Become aware of your words and thoughts - switch and ditch
People to listen to or read 
Links Joe Dispenza
Abraham Hicks
Think and Grow Rich


Tools for emotional shifts
Things that can help in amazing ways. Give it a try! 
 
Inhaling specific essential oils
Aroma Freedom Technique AFT
Emotional Freedom Technique EFT ( Tapping)
Breathing exercises
Energy Medicine
Holding Neovascular points
Meditation
Yoga
EMDR


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information coming about how to use meridians to change your current emotional or physical state. You can see information on youtube, instagram, and facebook on Donna Eden or Energy medicine.

Benefits of a massage
Massage is my first go-to when emotions or pain are a problem. The energy in your hands is magical, then add oil, and love amazing things will happen. I have seen it happen often. You can experience it too!
 
 
An amazingly gratifying experience! 

                                        Couples massage                                       
                                        Facial massage
                                        Head massage
                                        Ear massage
                                        Foot massage
                                       Hand massage




There are so many ways to give or receive a massage. Start with what you have and know.
You always have your hands, so start there.
I am a believer in essential oils, they have healing properties that benefit the body. They come from plants and work well in all body systems. They are especially helpful with emotions as by simply smelling an aroma, the molecules go directly through your olfactory system ( smelling) to your limbic system which controls emotions. When applied to your skin, the oils are absorbed and distributed through your body in moments, being utilized where needed. So cool! Remember the same is true about synthetic and fragranced produces, their harm quietly spreads quickly too.

                          Raindrop Massage Technique
Our Life Saver!


 
Benefits of a Raindrop Massage





Schedule a session


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