
Journal every morning.
I know this might feel silly, but give it a try. Even if your thoughts don’t quite make a lot of sense that early, jot them down anyway.
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Take a technology break.
Unplug it. Turn it completely off. Tuck it away. Do whatever you need to do to step away and give yourself a technology break.
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Meditate. Be quiet.
Shhhhh…. Let there be silence! We live in such a go, go, go kind of world. Everywhere you turn there is noise - our phones, the tv, our computers, our families - it’s all around us. Take a minute to sit in the quiet and meditate. This allows you to clear your thoughts and enter into a calm state of mind. It can also lower your stress and reduce brain chatter. Here’s how you do it…
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Pamper yourself.
Go ahead… treat yourself to a little pampering! You work hard and you deserve to take a moment to yourself and recoup. Here are some fun ideas…
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