
Color, paint, or draw.
Going right along with yesterday’s challenge, take today to color, paint, or draw. This may seem juvenile, but believe it or not, the simple act of coloring is very relaxing, bringing about a sense of peace and a decreased amount of stress.
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Use essential oils. Fragrances can have quite a powerful impact on your emotional state.
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Journal every morning.
I know this might feel silly, but give it a try. Even if your thoughts don’t quite make a lot of sense that early, jot them down anyway.
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Take a technology break.
Unplug it. Turn it completely off. Tuck it away. Do whatever you need to do to step away and give yourself a technology break.
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