Self Love 101 Take a technology break -Day 5

Self Love 101 Take a technology break -Day 5

Take a technology break.

 Unplug it. Turn it completely off. Tuck it away. Do whatever you need to do to step away and give yourself a technology break. 

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Self Love 101 Meditate. Be quiet - Day 4

Self Love 101 Meditate. Be quiet - Day 4

Meditate. Be quiet. 

 Shhhhh…. Let there be silence! We live in such a go, go, go kind of world. Everywhere you turn there is noise - our phones, the tv, our computers, our families - it’s all around us. Take a minute to sit in the quiet and meditate. This allows you to clear your thoughts and enter into a calm state of mind. It can also lower your stress and reduce brain chatter. Here’s how you do it… 

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Self Love 101 Take time to read - Day 3

Self Love 101  Take time to read - Day 3
Time to read! Sitting down with a good book can be just the kind of self-love you need. Not only can it help reduce your stress, it can help stimulate your mind. Keeping your brain engaged prevents it from losing power. You want it working for a long time, right?  
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Self Love 101 Make time to pamper yourself - Day 2

Self Love 101 Make time to pamper yourself - Day 2

Pamper yourself. 

 Go ahead… treat yourself to a little pampering! You work hard and you deserve to take a moment to yourself and recoup. Here are some fun ideas…

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Self Love 101 How to use positive affirmations - Day 1

Self Love 101  How to use positive affirmations - Day 1

“Often we are reluctant to promote self-love mostly because we confuse it with selfishness. Since we are humans, we ought to have a healthy love for ourselves; it is from this fount that love flows out to others.” ~ Mason Olds

 Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join us for a special 14-day Self-Love series and find new ways to say “I love me!”

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