Self Love

Take photos of yourself.

 Take a look at your camera roll. Are you in the pictures? If not, what does that say about your view of yourself? Do you love your body - just the way it is? Or do you pick it apart, focusing on all the flaws? Now, if you need to take some action steps to improve your health, then by all means - do that! But we need to stop comparing ourselves to the next person and embrace our unique bodies.

Buy yourself flowers! 

Try it! Spend the $20 and get yourself a nice little bouquet. They don’t have to be a gift from someone else to bring about a smile. Nature has a way of breathing life into us with the simplest of ways. 

Exercise regularly.

 I know we just talked about the importance of rest, but regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits… 

Take time to rest.

 Taking time to rest can be surprisingly difficult, but we need to make it a priority. Rest is truly an act of self-love. Do you struggle with the need to constantly be productive? Do you thrive on accomplishing your to-do list? Force yourself to stop and take breaks. It will help restore you and ultimately result in a better outcome.