Self Love 101 Listen to music - day 10

Self Love 101 Listen to music - day 10

Listen to music.

 This is SUCH a good way to love yourself! According to the NorthShore University HealthSystem, music can have profound effects on people. Take a look at what their researchers found…

Read more...

Self Love 101 Color, paint, or draw - Day 9

Self Love 101 Color, paint, or draw - Day 9

Color, paint, or draw.

 Going right along with yesterday’s challenge, take today to color, paint, or draw. This may seem juvenile, but believe it or not, the simple act of coloring is very relaxing, bringing about a sense of peace and a decreased amount of stress. 

Read more...

Self Love 101 Take up a hobby Day 8

Self Love 101 Take up a hobby Day 8

Take up a new hobby.

Having a hobby can surprisingly come with a lot of benefits! 

Read more...

Self Love 101 Use Essential Oils -Day 7

Self Love 101 Use Essential Oils  -Day 7

Use essential oils. Fragrances can have quite a powerful impact on your emotional state.  

Read more...

Self Love 101 Journal every morning - Day 6

Self Love 101 Journal every morning - Day 6

Journal every morning.

I know this might feel silly, but give it a try. Even if your thoughts don’t quite make a lot of sense that early, jot them down anyway.

Read more...
 
Read Older Updates Read Newer Updates