Self Love 101 Use Essential Oils  -Day 7


Use essential oils. 

 I’ve already mentioned several oils you can be using during this challenge. But why is it good to incorporate these? 

 Fragrances can have quite a powerful impact on your emotional state. As soon as you take a whiff, the airborne odor molecules travel up the nose to your olfactory receptors, which then relay messages to other parts of the brain. Your sense of smell is the only one of the five senses that is directly linked to the limbic lobe of the brain, the emotional control center. So grab those oils and inhale or diffuse them! Some of my favs are Peace and Calming, Citrus Fresh, Valor, Believe, and Abundance. Find what works for you and use them consistently! 

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 Newbies: what kind of scents are you drawn to? Florals? Citrus? 

 Not-so-newbies: what are some oils you like to use on the regular?


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I help dyslexic families understand & learn how dyslexia is playing out every day, support that nothing is broken, bad, or stupid, and ways to create a life you will love living.

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Discover a journey of transformation, resilience, and empowerment. From school struggles with reading, writing, and social anxiety to becoming an adept Orton Gillingham Therapeutic Tutor—this story showcases overcoming challenges and achieving personal mastery.

The path was tough. School felt like a maze. Letters, words, sentences—they were battles. Low self-esteem and anxiety loomed large.

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