Self Love 101 Color, paint, or draw - Day 9

Color, paint, or draw.

 Going right along with yesterday’s challenge, take today to color, paint, or draw. This may seem juvenile, but believe it or not, the simple act of coloring is very relaxing, bringing about a sense of peace and a decreased amount of stress. According to clinical psychologist Scott M. Bea, PsyD, from the Cleveland Clinic, it has everything to do with refocusing our attention. It takes the attention off ourselves (and our daily stressors) and onto the event in front of us. Your brain is focused on a simple activity and not all the other clutter and chaos of life. Lastly, there are no real risks involved. If you decide to color outside the lines, nothing bad will happen. How freeing is that?!

 In a 2006 study, researchers found that mindfulness art therapy for women with cancer helped to significantly decrease the symptoms of physical and emotional distress during their treatment. Art therapy has also been helpful to people coping with other conditions, including depression, anxiety, addictions and trauma. You can take a look at that study here: https://pubmed.ncbi.nlm.nih.gov/16288447/

 So go ahead - get the crayons and paint out and go to town! And while you’re at it, grab a bottle of Geneyus and diffuse it. This blend offers a beautiful, rich aroma that promotes an atmosphere for inspiration, productivity, and positivity. Yes please!

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 Have you ever done this? What do you like best - coloring, painting, or drawing?

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I help dyslexic families understand & learn how dyslexia is playing out every day, support that nothing is broken, bad, or stupid, and ways to create a life you will love living.

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Meet Charlotte Evans

 
Discover a journey of transformation, resilience, and empowerment. From school struggles with reading, writing, and social anxiety to becoming an adept Orton Gillingham Therapeutic Tutor—this story showcases overcoming challenges and achieving personal mastery.

The path was tough. School felt like a maze. Letters, words, sentences—they were battles. Low self-esteem and anxiety loomed large.

But life shifts in unexpected ways. When my children faced learning challenges, determination led me to become a Tutor. This was not just a career but a personal mission to prevent others from facing the same struggles.

This journey helped not only my children but countless families find new strengths. Reading, writing, and spelling became triumphs. In my 40s, I broke barriers and gained new skills, becoming confident and capable.

This transformation highlights a critical truth: Reading opens doors to knowledge, empowerment, and endless possibilities. It’s never too late to overcome and unlock your potential.

This story is shared not just as personal success but as inspiration for others. It's a message of hope, resilience, and the transformative power of education. Let’s uplift and support each other on our paths of learning and growth.






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