Self Love 101 Exercise regularly - Day 12

Exercise regularly.

 I know we just talked about the importance of rest, but regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits… 

 Increases happiness and boosts mood

  • Naturally reduces your risk for heart disease
  • Strengthens your circadian rhythm 
  • Increases amount of energy 
  • Increases strength and flexibility
  • Improves memory 
  • Increases self-confidence
  • Strengthens your immune system
  • Increases lymphatic return

  Exercise is good for you! Start with something simple like a daily walk and add on from there. You can do it! 

 ---- / / ----

 How do you like to get in some regular exercise?

Love what you read here   Subscribe  for Blog update!

Follow me on social.

Need just to talk about it, book a 30 min consult FREE


Leave a Comment