The Wellness for Dyslexics Blog

Listen to music.

 This is SUCH a good way to love yourself! According to the NorthShore University HealthSystem, music can have profound effects on people. Take a look at what their researchers found…

Color, paint, or draw.

 Going right along with yesterday’s challenge, take today to color, paint, or draw. This may seem juvenile, but believe it or not, the simple act of coloring is very relaxing, bringing about a sense of peace and a decreased amount of stress. 

Take up a new hobby.

Having a hobby can surprisingly come with a lot of benefits! 

Use essential oils. Fragrances can have quite a powerful impact on your emotional state.  

Journal every morning.

I know this might feel silly, but give it a try. Even if your thoughts don’t quite make a lot of sense that early, jot them down anyway.