The Wellness for Dyslexics Blog

Exercise regularly.

 I know we just talked about the importance of rest, but regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits… 

Take time to rest.

 Taking time to rest can be surprisingly difficult, but we need to make it a priority. Rest is truly an act of self-love. Do you struggle with the need to constantly be productive? Do you thrive on accomplishing your to-do list? Force yourself to stop and take breaks. It will help restore you and ultimately result in a better outcome.

Listen to music.

 This is SUCH a good way to love yourself! According to the NorthShore University HealthSystem, music can have profound effects on people. Take a look at what their researchers found…

Color, paint, or draw.

 Going right along with yesterday’s challenge, take today to color, paint, or draw. This may seem juvenile, but believe it or not, the simple act of coloring is very relaxing, bringing about a sense of peace and a decreased amount of stress. 

Take up a new hobby.

Having a hobby can surprisingly come with a lot of benefits!