Self Love 101 Take a technology break -Day 5

Take a technology break.

 Unplug it. Turn it completely off. Tuck it away. Do whatever you need to do to step away and give yourself a technology break. We are constantly inundated with information - news, pictures of friends, texts, random people dancing like fools, music, emails, and the list goes on. Our attention spans seem to be getting shorter and shorter. Plus - so much of what is out there is negative - and that just fills our brains and hearts, making it harder to push through and rise above. Did you know? Studies have shown that higher levels of screen time have been linked to an increased risk of depression and lower well-being.

 BREAK FREE!!

 You get to choose the length of time, but I would suggest a few hours at a time. For example, if you want to make sure you are present and engaged with your family, take a break from 5-8 pm every night. If you want to take it to the next level, break away for a day or more! Take note of how it affects your attitude and demeanor. You might be surprised at how freeing it actually feels! 

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Who is ready for a break like this? Drop a GIF and tell me how you feel.

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I help dyslexic families understand & learn how dyslexia is playing out every day, support that nothing is broken, bad, or stupid, and ways to create a life you will love living.

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Meet Charlotte Evans

 
Discover a journey of transformation, resilience, and empowerment. From school struggles with reading, writing, and social anxiety to becoming an adept Orton Gillingham Therapeutic Tutor—this story showcases overcoming challenges and achieving personal mastery.

The path was tough. School felt like a maze. Letters, words, sentences—they were battles. Low self-esteem and anxiety loomed large.

But life shifts in unexpected ways. When my children faced learning challenges, determination led me to become a Tutor. This was not just a career but a personal mission to prevent others from facing the same struggles.

This journey helped not only my children but countless families find new strengths. Reading, writing, and spelling became triumphs. In my 40s, I broke barriers and gained new skills, becoming confident and capable.

This transformation highlights a critical truth: Reading opens doors to knowledge, empowerment, and endless possibilities. It’s never too late to overcome and unlock your potential.

This story is shared not just as personal success but as inspiration for others. It's a message of hope, resilience, and the transformative power of education. Let’s uplift and support each other on our paths of learning and growth.






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